707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA
707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA



PNF Stretching

When: Wednesday, Jan. 24th 9:00AM – 10:00AM Cost: $25 This one hour workshop will lead participants through a full body stretching and mobility routine. We will learn about and use PNF (Proprioceptive Neuromuscular Facilitation) stretching, which is a technique that puts muscles through a series of contractions and assisted relaxations to help increase range of...
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Nutrition 101

When: Saturday, Jan. 20th 3:30PM – 5:30PM Cost: $15/members, $20/non-members Should I eat this? Is this good for me? How much of this should I have? Is there a perfect time to eat? Flying Frog Academy’s first workshop ever will attempt to shed light on these questions and others!
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New Class: Aerial Silks

Flying Frog Academy is teaming up with Skytopia Aerial Arts, and will be offering Aerial Silks classes starting January 15th! Click the button to request your free trial class!
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Go see this guy.

Can’t figure out why you’re in pain? The Body Mechanic®, also known as Thomas Wells, is a respected bodyworker and educator in Santa Rosa, California. He has over 14 years of experience eliminating pain and improving function both in clinic and in the gym. He holds credentials from numerous alternative health and fitness institutions such...
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Why Kids Need to Move

Great article by Katrina Schwartz on Mind/Shift.com talking about the relationship between movement and learning. Full article: Why Kids Need to Move, Touch, and Experience to Learn
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Flying Frog Academy