707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA
707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA

Frog Blog

PNF Stretching & Mobility: Use your body’s reflexes to improve flexibility!

PNF Stretching & Mobility: Use your body’s reflexes to improve flexibility! We’re lucky enough to have Beth Downey joining us for two more PNF Stretching & Mobility workshops in February! What’s PNF? Proprioceptive Neuromuscular Facilitation involves contracting and relaxing your muscles while you stretch. This technique triggers a reflex that calms the muscle and allows...
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Go see this guy.

Can’t figure out why you’re in pain? The Body Mechanic®, also known as Thomas Wells, is a respected bodyworker and educator in Santa Rosa, California. He has over 14 years of experience eliminating pain and improving function both in clinic and in the gym. He holds credentials from numerous alternative health and fitness institutions such...
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Why Kids Need to Move

Great article by Katrina Schwartz on Mind/Shift.com talking about the relationship between movement and learning. Full article: Why Kids Need to Move, Touch, and Experience to Learn
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