707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA
707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA

PNF Stretching

When: Wednesday, Jan. 24th 9:00AM – 10:00AM

Cost: $25

This one hour workshop will lead participants through a full body stretching and mobility routine. We will learn about and use PNF (Proprioceptive Neuromuscular Facilitation) stretching, which is a technique that puts muscles through a series of contractions and assisted relaxations to help increase range of motion in both muscles and joints. We will incorporate other stretching modalities as well such as static, dynamic, SMR (Self-Myofascial Release) stretching, certain yoga poses, and breathing techniques. The PNF Stretching & Mobility Workshop is designed to work with individuals from all fitness and skill levels, as each person will be adjusted according to their own needs. This class is ideal for those who would like to increase their general flexibility, decrease pain in both muscles and joints, those who suffer from post-acute injury, arthritis, sciatic pain, as well as back pain. Please bring the following with you to class; Yoga mat or towel, stretching strap if you have one (otherwise one will be provided for you), and water.

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