707.292.8201 info@flyingfrogfreerunning.com 215 Classic Ct. Rohnert Park, CA
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Adult Programs!

Flying Frog Academy>Adult Programs!

New Adult Classes!

With 4 different class types & options 5 days per week.
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Parkour Connections

Mondays 6pm-7pm

Parkour Connections is a parkour class focused on connecting movements, smooth transitions, and line creation. Practice drills for speed & creativity, learn new tricks, & connect it all together with a parkour course or we’ll guide you through creating your own parkour line!

All levels welcome!

Adult Class w/ Teens Welcome Upon Prior Request**

Frog Fit

Tuesday 7pm-8pm

This fitness class focuses on engaging one’s entire body, while building adaptable strength for everyday life and inspiring personal confidence. Classes will focus on building strength, conditioning, coordination, & mobility. 
 
All levels welcome.
 
Adult Class w/ Teens Welcome Upon Prior Request**
Click Here For First Class!

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After you submit your contact info, one of our staff members will reach out walk you through our beginner’s course signup! (Filling out the online waiver is still required!)

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If you prefer to DIY, once you submit your contact info, you’ll be sent to our purchase link to reserve your spot online!

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Flying Frog Academy